One of the many benefits of CBD is its ability to help support brain functionality and cognitive health. This is due in-part to its ability to help provide a more restful sleep and ease jitters that can keep you up at night. With that in mind, healthier sleeping habits may help you think more clearly and stay focused during waking hours. Learn more about how CBD can support focus and attention span.
CBD and ADHD
Attention deficit hyperactivity disorder (ADHD) is a common mental health disorder that affects both children and adults. Individuals with ADHD can exhibit a variety of symptoms, including difficulty paying attention in conversations and being easily distracted -- often to the point that they can’t complete tasks. They may also be hyperactive and have difficulty restraining themselves from acting on impulses.
While the cause of ADHD is unknown, the Centers for Disease Control (CDC) indicates that recent research indicates it may have a genetic link. Research remains ongoing to learn more about ADHD, as well as if CBD may be considered a safe and effective alternative treatment to manage the symptoms of ADHD.
Does CBD Help Attention Span?
Sometimes those who suffer from scattered thoughts or have difficulty concentrating notice that their attention spans are shorter than they used to be. When used as a supplement, CBD may be able to help individuals feel more balanced and able to deal with brain fog and a lack of focus. CBD works with the body’s own endocannabinoid system, triggering receptors in the brain and central nervous system to help support relaxation and stress relief.
A 2012 study by Yale University noted that chronic stress can kill brain cells and shrink the prefrontal cortex -- the part of the brain that impacts memory and focus. This can play a role in disrupting cognitive function and a person’s ability to stay on-task and remain focused. Although stress can take its toll on the brain, the brain is capable of recovering due to the neural pathways’ ability to rebuild themselves.
Stress can be the root cause of a variety of problems, including a loss of sleep and difficulty maintaining concentration. In some instances, CBD can be a helpful supplement when it comes to reducing stress. For instance, Elixinol’s Stress Less capsules combine CBD with ashwagandha, an ancient Ayurvedic herb to help promote a stronger sense of balance, giving you the ability to remain focused on what you need to.
Can CBD Help Improve Focus?
Although research remains ongoing, CBD may be used as a nootropic to aid brain functionality. Nootropics have gained in popularity in recent years as either a natural or synthetic substance used to improve memory and cognitive functions. As a nootropic, CBD can help support brain functionality and help improve focus when used as a supplement. Scientists are still digging in to learn more about the benefits of CBD on other cognitive and mental health disorders, such as ADHD.
CBD affects different people in different ways. As always, it’s important to consult with your doctor or a qualified medical professional before using CBD. Based on your medical history and any existing medications or supplements you take, they can help you determine if CBD oil can be beneficial to you.